Pre & Post Care

Pre-Care: Drink 2L of water throughout the 24-hours leading up to your treatment

Eat a low-calorie, low-carbohydrate, low-fat, and low-sugar diet 24-hours prior to your treatment.

Avoid heavy meals, sugar, alcohol, and caffeine on the day of your treatment.

Avoid eating 2 hours before treatment.

Post-Care: Drink 1.5L of water after your treatment.

Eat a low-calorie, low-carbohydrate, low-fat, and low-sugar diet 24-hours after your treatment.

Within 2 hours of treatment, perform at least 20 minutes of cardiovascular exercise.

Continue to do at least 20 minutes of cardiovascular exercise for the next three days.

Drink plenty of water to assist in flushing the toxins from your body.

Limit the consumption of sugar, alcohol, and caffeine for the best results.

Avoid fasting and ensure you make healthy food choices by opting for whole foods and minimizing packaged and

processed foods. Limit your intake of refined sugars and carbohydrates such as white bread, white pasta, cakes, etc., and

focus on consuming fresh fruit and vegetables and whole grains such as brown rice, quinoa, and wheat bread.

*DISCLAIMER:

Results will vary from person to person and are based on factors such as medical history, lifestyle habits and age. Body contouring is not a weight loss program and estheticians at bodyshoppe, LLC are not licensed nutritionists. We recommend consulting with a licensed nutritionist before beginning on your journey with bodyshoppe, LLC.